PLEASE READ THESE INSTRUCTIONS BEFORE PURCHASING.
Only graduates of a 9-Day or 10-Day Poppy Perinatal Yoga Teacher Training can download this manual.
NOTE: Anyone who has finished the 9-Day or 10-Day Poppy training can view the manual for FREE anytime as long as you have an internet connection. The free version of the manual isn’t downloadable. The link to the free manual is in our private Facebook Group “Poppy Perinatal Yoga Teachers.”
To purchase the manual…
- Input the discount code to reduce the cost from $40k to $20.00 USD.
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- Download the manual. You can view the PDFs on your device or print it out.
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- You can purchase the manual one time only for each version that is released.
Restrictions: Sharing or distributing the manual is prohibited.
Log of versions released prior to the most recent version:
August 31, 2020
Revised citations, improved syntax throughout manual
Example Sequences – revised many of the classes
p. 3 revised Pelvic Floor Anatomy
p. 11 revised Role of Pregnancy Hormones
Asana Section: revised Knee Pile
Asana Section: corrected Quarter Moon cues
Asana Section: revised Side Lying Adduction
Asana Section: renamed Psoas Release to Iliopsoas Release over Block
Asana Section: revised major cues for the following – Archer, Arrow Lunge, Bent Leg Dip, Frog with Roll, Half-Bridge Frogger with Roll, Half-Bridge Straddler with Roll, Heel Slides, Leg Scissors, and Swinging Psoas
July 20, 2020
Asana Section – revised cues for Dolphin Prelude
Asana Section – deleted Half Bow over Roll
Asana Section – corrected big mistakes in cues for Scissors-Straddle over Block
Asana Section – added new core exercise- Scissors-Straddle over Block with Serratus Anterior Activator
Asana Section – added new pose Serratus Anterior Activator Repetitions, standing at the wall
Asana Section – added new pose Quad Stretch Belly Down
Asana Section – corrected cues for Sun Salutations (Prenatal AND Postnatal)
p. 36 (postnatal healing article) – revised for gender inclusivity
p. 54 updated and expanded “Recommended Structure for a Class Sequence” article
p. 66 updated sequence for Pregnancy 2nd trimester
p. 67 updated sequence for Pregnancy 2nd and 3rd trimester
p. 75 updated sequence for Postpartum (longer nap)
p. 79-80 new article – Examples of Core Exercise Combinations
August 23, 2019
p.1 revised Principles of PPY Approach
p.3 revised Basic Pelvic Anatomy
p.4 added brief explanation of how pelvic bones move during birth
p.5 added brief explanation on how soft tissues in and round pelvis impact birth
p.9 revised for more inclusive language
p.10 revised Role of Pregnancy Hormones for gender inclusivity
p.22 revised “Breathe” section of Prenatal Exercise and Movement
p.39 revised for more inclusive language in “…Diastasis…” section
p.41 revised “Open and Stabilize Shoulders, Hips, Legs” section
p.43 revised for gender inclusivity
p.44-46 revised for gender inclusivity
p.49 revised Why Optimal Breathing is Important
p.50 revised for more inclusive language
p.55 revised “Levels of Core Exercises”
p.56-77 revised a few classes in the Class Sequence Examples, esp core exercises
p.124 revised “Your Credential” section
Bibliography – added a source
Asana Section – revised for more inclusive language
Asana Section – revised Deep Breathing, Arm Glides, Hip Hike, Pelvic Tilts
Asana Section – deleted Triangle with Hand on Wall
Asana Section – added new poses: Standing Quad Stretch, Foot to Sacrum Release with Strap, clarification for hand position in supine core exercises, Micro-Twisting Quadruped, Seated Spinal Twist Repetitions with Self Hug, Squat with Roll, Squat with Load, Arm Glides and Heels Slides Combination, Scissors Straddle over Block, Calf Stretch with Chest Opener
October 25, 2018 – added “Principles of Poppy Perinatal Yoga” article and revised credentials section in “Homework, Yoga Alliance, Assisting” article!