85-Hour Prenatal & Postnatal Yoga Training
2022-11-17 - 2022-12-30
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online and will be a live interactive experience via Zoom.
75-Hour Training + 10 Hours of Certification Requirements = 85 Hours (Yoga Alliance School)
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class
Anti-Oppression and Equity in Yoga Workshop (final workshop title to be released soon)
Radiant Health for Pregnancy and Postpartum Workshop
Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Workshop
Herbs for Birthing People Workshop

Faculty:

WHAT YOU GET:
*75-Hour Training (plus 10 additional hours of certification requirements if you want to register as a Registered Prenatal Yoga Teacher with Yoga Alliance or become a Certified Poppy Perinatal Yoga Integration Teacher)
*Teacher Training Manual (e-book)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*Anti-Oppression and Equity in Yoga Workshop (final workshop title to be released soon)
*Pelvic Anatomy and Physiology Workshop
*Energetics for Conception, Pregnancy, Labor and Delivery and Postpartum Workshop
*Herbs for Birthing People Workshop
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE (Houston, Texas time):
To convert the time to your time zone, follow the below instructions:
1) Go to https://www.worldtimebuddy.com
2) Click on little calendar icon and select November 17, 2022 (This is important because the USA participates in Daylight Savings Time in November.)
3) Add YOUR city and Houston, TX to the list of places
4) Here is a link to a table that has worked out the times for Manila, Hong Kong, Seoul, Tokyo, Jakarta, Los Angeles, Denver, and New York.
MODULE 1 (5 consecutive days – 4 hours each day – HOUSTON, TX time)
November 17: 6:00 pm – 10:00 pm
November 18: 6:00 pm – 10:00 pm (includes Herbals Workshop)
November 19: 6:00 pm – 10:00 pm (includes Herbals Workshop)
November 20: 6:00 pm – 10:00 pm (includes Radiant Health Workshop)
November 21: 6:00 pm – 10:00 pm (includes Radiant Health Workshop)
MODULE 2 (5 consecutive days – 4 hours each day – HOUSTON, TX time)
November 25: 6:00 pm – 10:00 pm (includes Anti-Oppression and Equity in Yoga Workshop*)
November 26: 6:00 pm – 10:00 pm (includes Anti-Oppression and Equity in Yoga Workshop*)
November 27: 6:00 pm – 10:00 pm
November 28: 6:00 pm – 10:00 pm (includes Energetics Workshop)
November 29: 6:00 pm- 10:00 pm
MODULE 3 (Fridays – 7 hours each day – HOUSTON, TX time)
December 2: 8:00 am – 3:00 pm
December 9: 8:00 am – 3:00 pm
December 16: 8:00 am – 3:00 pm
December 23: 8:00 am – 3:00 pm
December 30: 8:00 am – 3:00 pm
* final workshop title to be released soon
FAQs

TUITION:
Special Flash Sale til October 10:
Get $100 off early bird price with the coupon code POPPYDISCOUNT100
EARLY BIRD: $899
REGULAR: $1099
PAYMENT POLICY:
Tuition includes a non-refundable administrative fee of $100. Early Bird deadline is October 17, 2022. After October 17, regular fee is due.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less transaction fees and $100 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 85-HOUR TRAINING (Modules 1, 2, & 3)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

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