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X-WR-CALDESC:Events for Poppy Perinatal Prenatal Postnatal Yoga
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SUMMARY:PRENATAL WORKSHOP: Yoga + Spinning Babies® Birth Preparation Class
DESCRIPTION:If you are pregnant\, you and your birthing partner are invited to a fun and interactive birth preparation workshop. \nWhen: Saturday\, February 8\, 11:30am – 3:00pm\nWhere: Heart of Houston Birth & Wellness Center \nWhat you get: \nPREGNANCY YOGA MINI-CLASS\n20-minute sequence of postures that you can do daily to support your body as it changes throughout pregnancy. Suitable for all bodies and abilities. You will learn simple yet practical and impactful postures for reducing stress\, resolving pain or discomfort\, and making space for comfort and joy! \nSPINNING BABIES® PARENT CLASS\nSpinning Babies® Birth Preparation Class highlights your baby’s active role to rotate down and out of the pelvis during labor. Learn techniques to help muscles in your pelvis support an easier birth. During labor\, the baby turns through three levels of the pelvis. Together\, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable. \nPOST-CLASS\nYou will be emailed the following materials that you can refer to during your pregnancy and birth.\n-Spinning Babies® Parent Class Companion eBook\n-21 Day Checklist for Comfort and Ease\n-Daily Pregnancy Activity Guide by Trimester\n-Estimating Baby’s Position\n-Birthing Checklist\n-Comfort & Ease with Spinning Babies®\n-Position Tips with Spinning Babies®\n-Fetal Compass Rose Handout\n-Daily Pelvic Floor Exercises\n-Kick Chart\n-Birth Collaboration with Spinning Babies® \nWhat to bring: \na partner\nWear loose and comfortable workout clothes\n2 Yoga mats\n2 Large body towels\nBottles of water\n2 Pillows \nAbout the teacher: \nCatherine Allen (she/her/hers)\, Spinning Babies® Certified Parent Educator (SpBCPE) and Pregnancy and Postpartum Yoga Teacher of over two decades offers Spinning Babies® Parent Classes in Houston\, Texas and live online. Catherine used the Spinning Babies® approach in her own pregnancies and labors and believes in its philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby. \nCost:\n$99 for each couple or dyad\n15% discount for HoH members\nOne full scholarship spot for a dyad in financial need \nRegister here:\nhttps://catallenyoga.as.me/?appointmentType=50993533
URL:https://poppy.yoga/event/prenatal-workshop-yoga-spinning-babies-birth-preparation-class/
LOCATION:Heart of Houston Birth & Wellness Center\, 6550 Mapleridge St\, Suite 100\, Houston\, Texas\, 77081\, United States
CATEGORIES:Spinning Babies,Workshop
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