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X-WR-CALNAME:Poppy Perinatal Prenatal Postnatal Yoga
X-ORIGINAL-URL:https://poppy.yoga
X-WR-CALDESC:Events for Poppy Perinatal Prenatal Postnatal Yoga
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DTSTART;TZID=UTC:20220423T120000
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LAST-MODIFIED:20220414T031120Z
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SUMMARY:Prenatal Yoga Workshop
DESCRIPTION:ABOUT THE WORKSHOPS: \nWho these workshops are for: \n\n\n\nYoga Teachers of any movement style or background.\nCurrent and aspiring yoga teachers\, birth workers\, and pregnant/postpartum students.\n\n\n\nSummary: \nCan pregnant people do core work?\nIs it safe to do yoga right after birth?\nIs it risky to do ujjayi breathing or raise the arms up while pregnant?\nIt is risky to do yoga in the first trimester?\nDo twists hurt the baby? \nThere is a plethora of fear-based misinformation about what pregnant and postpartum people can or can’t do in a yoga practice. \nLearn what to do and break through the myths. These experiential workshops will introduce you to Poppy Perinatal Yoga\, a practical and empowering approach to pregnancy and postpartum yoga. The yoga practices taught in this approach are founded on four principles: Breathe\, Align\, Support\, and Soften. Feel in your body these four principles woven into an appropriate yoga practice for pregnancy and postpartum. The bottomline goal of the Poppy approach is to 1) help pregnant people prepare emotionally and physically for birth\, and 2) help postpartum people adjust to their transformation with more ease and resourcefulness. \nEach workshop encompasses approximately 75 minutes of breathwork and asana\, 20 minutes of yoga nidra\, and 25 minutes of Lecture/Q&A. \nPLEASE NOTE THESE WORKSHOPS ARE ONLINE. \nTeacher: \n\n  \n  \nSCHEDULE (Houston\, Texas time): \nSaturday\, April 23\, 2022\n1:00-3:00pm EST \n  \nFAQs \n\n  \n  \nREGISTRATION: \nPrice: $25 \nRegister here. \nLink to description of workshop:  Click here.
URL:https://poppy.yoga/event/prenatal-yoga-workshop/
CATEGORIES:Workshop
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