Poppy Perinatal Prenatal Postnatal Yoga

PRENATAL WORKSHOP: Yoga + Spinning Babies® Birth Preparation Class
2025-06-27 10:00 - 13:30 (America/Chicago) | Heart of Houston Birth & Wellness Center, 6550 Mapleridge St, Suite 100, Houston, Texas, 77081, United States
If you are pregnant, you and your birthing partner are invited to a fun and interactive birth preparation workshop.
When: Friday, June 27, 10:00am-1:30pm
Where: Heart of Houston Birth & Wellness Center
What you get:
PREGNANCY YOGA MINI-CLASS
20-minute sequence of postures that you can do daily to support your body as it changes throughout pregnancy. Suitable for all bodies and abilities. You will learn simple yet practical and impactful postures for reducing stress, resolving pain or discomfort, and making space for comfort and joy!
SPINNING BABIES® PARENT CLASS
Spinning Babies® Birth Preparation Class highlights your baby’s active role to rotate down and out of the pelvis during labor. Learn techniques to help muscles in your pelvis support an easier birth. During labor, the baby turns through three levels of the pelvis. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.
POST-CLASS
You will be emailed the following materials that you can refer to during your pregnancy and birth.
-Spinning Babies® Parent Class Companion eBook
-21 Day Checklist for Comfort and Ease
-Daily Pregnancy Activity Guide by Trimester
-Estimating Baby’s Position
-Birthing Checklist
-Comfort & Ease with Spinning Babies®
-Position Tips with Spinning Babies®
-Fetal Compass Rose Handout
-Daily Pelvic Floor Exercises
-Kick Chart
-Birth Collaboration with Spinning Babies®
What to bring:
a partner
Wear loose and comfortable workout clothes
2 Yoga mats
2 Large body towels
Bottles of water
2 Pillows
About the teacher:
Catherine Allen (she/her/hers), Spinning Babies® Certified Parent Educator (SpBCPE) and Pregnancy and Postpartum Yoga Teacher of over two decades offers Spinning Babies® Parent Classes in Houston, Texas and live online. Catherine used the Spinning Babies® approach in her own pregnancies and labors and believes in its philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby.
Cost:
$125 for each couple or dyad
15% discount for HoH members
One full scholarship spot for a dyad in financial need
Register here:
https://catallenyoga.as.me/?appointmentType=50993533

3-Day Prenatal & Postnatal Yoga Training
2025-03-01 09:00 - 2025-03-15 17:30 (America/Chicago) | Yoga2Gather, 6700 FERRIS STREET, SUITE 100, Bellaire, TX, 77401, United States
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

28-Hour Training (includes 21.75-hour in-person training plus online training curriculum to be completed on your own time)
Attend in-person or live online. Recordings of live training will be available to those who attend asynchronously.
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Preparation Class

Faculty:

WHAT YOU GET:
*28-Hour Training
*1-month subscription to Poppy Perinatal channel on www.mat2mat.com
*Teacher Training Manual (e-book)
*Live Daily Yoga Workshops (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Preparation Class
*Certificate of Completion
WHAT IS IN THE MANUAL:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
TRAINING SCHEDULE:
9:00 am – 5:30 pm Houston, TX time every Saturday
Day 1: Saturday, March 1, 2025
Day 2: Saturday, March 8, 2025
Day 3: Saturday, March 15, 2025
Notes: Lunch break is 12:00-1:15 pm. Daily schedule may be subject to minor changes.
EXPECTATIONS:
Requirements for receiving a certificate of completion:
1) attend all three in-person training days (You can attend this training remotely via live streaming or recordings of the live sessions.)
2) practice six online pregnancy or postpartum yoga classes on the Poppy Perinatal channel on www.mat2mat.com (covered by tuition fee)
3) complete one online quiz for each training day (3 quizzes total)
FAQs

TUITION:
Three different tuition prices determined by when you make payment:
EARLY BIRD if you sign up by February 11: $499 USD
REGULAR if you sign up after February 11: $599 USD
PAYMENT POLICY:
Tuition includes a non-refundable administrative fee of $75.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to training: 50% of monies less transaction fees and $75 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 3-DAY TRAINING (Level 1 Training)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the training application before making payment.
Click here to make payment.

PRENATAL WORKSHOP: Yoga + Spinning Babies® Birth Preparation Class
2025-02-08 11:30 - 15:00 (America/Chicago) | Heart of Houston Birth & Wellness Center, 6550 Mapleridge St, Suite 100, Houston, Texas, 77081, United States
If you are pregnant, you and your birthing partner are invited to a fun and interactive birth preparation workshop.
When: Saturday, February 8, 11:30am – 3:00pm
Where: Heart of Houston Birth & Wellness Center
What you get:
PREGNANCY YOGA MINI-CLASS
20-minute sequence of postures that you can do daily to support your body as it changes throughout pregnancy. Suitable for all bodies and abilities. You will learn simple yet practical and impactful postures for reducing stress, resolving pain or discomfort, and making space for comfort and joy!
SPINNING BABIES® PARENT CLASS
Spinning Babies® Birth Preparation Class highlights your baby’s active role to rotate down and out of the pelvis during labor. Learn techniques to help muscles in your pelvis support an easier birth. During labor, the baby turns through three levels of the pelvis. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.
POST-CLASS
You will be emailed the following materials that you can refer to during your pregnancy and birth.
-Spinning Babies® Parent Class Companion eBook
-21 Day Checklist for Comfort and Ease
-Daily Pregnancy Activity Guide by Trimester
-Estimating Baby’s Position
-Birthing Checklist
-Comfort & Ease with Spinning Babies®
-Position Tips with Spinning Babies®
-Fetal Compass Rose Handout
-Daily Pelvic Floor Exercises
-Kick Chart
-Birth Collaboration with Spinning Babies®
What to bring:
a partner
Wear loose and comfortable workout clothes
2 Yoga mats
2 Large body towels
Bottles of water
2 Pillows
About the teacher:
Catherine Allen (she/her/hers), Spinning Babies® Certified Parent Educator (SpBCPE) and Pregnancy and Postpartum Yoga Teacher of over two decades offers Spinning Babies® Parent Classes in Houston, Texas and live online. Catherine used the Spinning Babies® approach in her own pregnancies and labors and believes in its philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby.
Cost:
$99 for each couple or dyad
15% discount for HoH members
One full scholarship spot for a dyad in financial need
Register here:
https://catallenyoga.as.me/?appointmentType=50993533

3-Day Prenatal & Postnatal Yoga Training
2024-09-06 09:00 - 2024-09-08 18:00 (Europe/Paris)
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

3-Day Training offered in-person and live online
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).

Faculty:

WHAT YOU GET:
*3-day training
*Teacher Training Manual (e-book)
*Live Daily Yoga Workshops (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Certificate of Completion
WHAT IS IN THE MANUAL:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
TRAINING SCHEDULE:
Click here for the schedule.
EXPECTATIONS:
Requirements for receiving a certificate of completion: Attend all three in-person training days and successfully complete the training.
FAQs

TUITION and CANCELLATION/REFUND POLICY:
Click here for information on tuition prices.
REGISTRATION:
PAYMENT FOR 3-DAY TRAINING (Level 1 Training)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the training application before making payment.
Click here to make payment.

6-Day Prenatal & Postnatal Training
2023-10-14 09:00 - 2023-11-18 17:00 (America/Chicago)
ABOUT THE TRAINING:
Who this training is for:

Teachers who have completed Level 1 Poppy Perinatal Yoga Training (3-Day or 5-Day Training)

Training Curriculum:

Due to COVID-19, this training will take place 100% online and will be a live interactive experience via Zoom.
Six consecutive Saturdays (6 days)
There is an additional 10 hours of assignments to complete if you would like to register as RPYT with Yoga Alliance.
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class
Anti-Oppression and Equity in Yoga Workshop
Radiant Health for Pregnancy and Postpartum Workshop
Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Workshop
Herbs for Birthing People Workshop

Faculty:

WHAT YOU GET:
*50-Hour Training over the course of 6 consecutive Saturdays (plus 10 additional hours of certification requirements if you want to register as a Registered Prenatal Yoga Teacher with Yoga Alliance or become a Certified Poppy Perinatal Yoga Integration Teacher)
*2-month subscription to Poppy Perinatal channel on www.mat2mat.com
*Teacher Training Manual (e-book)
*Live Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*Anti-Oppression and Equity in Yoga Workshop
*Pelvic Anatomy and Physiology Workshop
*Energetics for Conception, Pregnancy, Labor and Delivery and Postpartum Workshop
*Herbs for Birthing People Workshop
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE:
9:00 am – 5:00 pm Houston, TX time every Saturday
Day 1: Saturday, October 14 (includes Anatomy/Physiology Workshop)
Day 2: Saturday, October 21 (includes Anatomy/Physiology Workshop)
Day 3: Saturday, October 28 (includes Anti-Oppression and Equity in Yoga Workshop)
Day 4: Saturday, November 4 (includes Energetics Workshop)
Day 5: Saturday, November 11 (includes Herbals Workshop)
Day 6: Saturday, November 18
EXPECTATIONS:
Requirements for receiving a certificate of completion:
1) attend all 6 training days synchronously or asynchronously
2) practice two online pregnancy or postpartum yoga classes on the Poppy Perinatal channel on www.mat2mat.com in between training days (covered by tuition fee)
3) complete one quiz for each training day (6 quizzes total)
FAQs

TUITION:
EARLY BIRD BY JULY 15: $620 USD
REGULAR AFTER JULY 15: $720
PAYMENT POLICY:
Tuition includes a non-refundable administrative fee of $100.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less transaction fees and $100 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 6-DAY TRAINING (Level 2 Training)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the training application before making payment.
Click here to make payment.

9-Day Prenatal & Postnatal Yoga Training
2023-09-23 09:00 - 2023-11-18 17:00 (America/Chicago)
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online and will be a live interactive experience via Zoom.
Nine consecutive Saturdays (9 days)
75-Hour Training + 10 Hours of Certification Requirements = 85 Hours (Yoga Alliance School)
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class
Anti-Oppression and Equity in Yoga Workshop
Radiant Health for Pregnancy and Postpartum Workshop
Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Workshop
Herbs for Birthing People Workshop

Faculty:

WHAT YOU GET:
*75-Hour Training over the course of 9 consecutive Saturdays (plus 10 additional hours of certification requirements if you want to register as a Registered Prenatal Yoga Teacher with Yoga Alliance or become a Certified Poppy Perinatal Yoga Integration Teacher)
*2-month subscription to Poppy Perinatal channel on www.mat2mat.com
*Teacher Training Manual (e-book)
*Live Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*Anti-Oppression and Equity in Yoga Workshop
*Pelvic Anatomy and Physiology Workshop
*Energetics for Conception, Pregnancy, Labor and Delivery and Postpartum Workshop
*Herbs for Birthing People Workshop
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE:
9:00 am – 5:00 pm Houston, TX time every Saturday
Day 1: Saturday, September 23
Day 2: Saturday, September 30
Day 3: Saturday, October 7
Day 4: Saturday, October 14 (includes Anatomy/Physiology Workshop)
Day 5: Saturday, October 21 (includes Anatomy/Physiology Workshop)
Day 6: Saturday, October 28 (includes Anti-Oppression and Equity in Yoga Workshop)
Day 7: Saturday, November 4 (includes Energetics Workshop)
Day 8: Saturday, November 11 (includes Herbals Workshop)
Day 9: Saturday, November 18
EXPECTATIONS:
Requirements for receiving a certificate of completion:
1) attend all nine training days synchronously or asynchronously
2) practice two online pregnancy or postpartum yoga classes on the Poppy Perinatal channel on www.mat2mat.com in between training days (covered by tuition fee)
3) complete one quiz for each training day (9 quizzes total)
FAQs

TUITION:
Early Bird extended to July 28
EARLY BIRD BY JULY 15: $785 USD
REGULAR AFTER JULY 15: $885 USD
PAYMENT POLICY:
Tuition includes a non-refundable administrative fee of $100.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less transaction fees and $100 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 9-DAY TRAINING (Level 1 and 2 Training)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the training application before making payment.
Click here to make payment.

3-Day Prenatal & Postnatal Yoga Training
2023-09-23 09:00 - 2023-10-07 17:00 (America/Chicago)
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online and will be a live interactive experience via Zoom.
Three consecutive Saturdays (3 days)
24-Hour Training
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class

Faculty:

WHAT YOU GET:
*24-Hour Training over the course of 3 consecutive Saturdays
*1-month subscription to Poppy Perinatal channel on www.mat2mat.com
*Teacher Training Manual (e-book)
*Live Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*Certificate of Completion
WHAT IS IN THE MANUAL:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
TRAINING SCHEDULE:
9:00 am – 5:00 pm Houston, TX time every Saturday
Day 1: Saturday, September 23
Day 2: Saturday, September 30
Day 3: Saturday, October 7
EXPECTATIONS:
Requirements for receiving a certificate of completion:
1) attend all three training days synchronously or asynchronously
2) practice two online pregnancy or postpartum yoga classes on the Poppy Perinatal channel on www.mat2mat.com each week in between training days (covered by tuition fee)
3) complete one quiz for each training day (3 quizzes total)
FAQs

TUITION:
EARLY BIRD BY JULY 15: $320 USD
REGULAR AFTER JULY 15: $420 USD
PAYMENT POLICY:
Tuition includes a non-refundable administrative fee of $100.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less transaction fees and $100 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 3-DAY TRAINING (Level 1 Training)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the training application before making payment.
Click here to make payment.

BIRTH PREP WORKSHOP: Yoga + Spinning Babies® Parent Class
2023-09-09 13:00 - 16:00 (America/Chicago) | Heart of Houston Birth & Wellness Center, 6550 Mapleridge St, Suite 100, Houston, Texas, 77081, United States
If you are pregnant, you and your birthing partner are invited to a fun and interactive birth preparation workshop.
When: Saturday, September 9, 1:00-4:00
Where: Heart of Houston Birth & Wellness Center
What you get:
PREGNANCY YOGA MINI-CLASS
20-minute sequence of postures that you can do daily to support your body as it changes throughout pregnancy. Suitable for all bodies and abilities. You will learn simple yet practical and impactful postures for reducing stress, resolving pain or discomfort, and making space for comfort and joy!
SPINNING BABIES® PARENT CLASS
Spinning Babies® Parent Class highlights your baby’s active role to rotate down and out of the pelvis during labor. Learn techniques to help muscles in your pelvis support an easier birth. During labor, the baby turns through three levels of the pelvis. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.
POST-CLASS
You will be emailed the following materials that you can refer to during your pregnancy and birth.
-Spinning Babies® Parent Class Companion eBook
-21 Day Checklist for Comfort and Ease
-Daily Pregnancy Activity Guide by Trimester
-Estimating Baby’s Position
-Birthing Checklist
-Comfort & Ease with Spinning Babies®
-Position Tips with Spinning Babies®
-Fetal Compass Rose Handout
-Daily Pelvic Floor Exercises
-Kick Chart
-Birth Collaboration with Spinning Babies®
What to bring:
a partner
Wear loose and comfortable workout clothes
2 Yoga mats
2 Large body towels
Bottles of water
2 Pillows
About the teacher:
Catherine Allen (she/her/hers), Spinning Babies® Certified Parent Educator (SpBCPE) and Pregnancy and Postpartum Yoga Teacher of over two decades offers Spinning Babies® Parent Classes in Houston, Texas and live online. Catherine used the Spinning Babies® approach in her own pregnancies and labors and believes in its philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby.
Cost:
$99 for each couple or dyad
15% discount for HoH members
One full scholarship spot for a dyad in financial need
Register here:
https://catallenyoga.as.me/?appointmentType=50993533

85-Hour Prenatal & Postnatal Yoga Training
2022-11-17 - 2022-12-30
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online and will be a live interactive experience via Zoom.
75-Hour Training + 10 Hours of Certification Requirements = 85 Hours (Yoga Alliance School)
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class
Anti-Oppression and Equity in Yoga Workshop (final workshop title to be released soon)
Radiant Health for Pregnancy and Postpartum Workshop
Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Workshop
Herbs for Birthing People Workshop

Faculty:

WHAT YOU GET:
*75-Hour Training (plus 10 additional hours of certification requirements if you want to register as a Registered Prenatal Yoga Teacher with Yoga Alliance or become a Certified Poppy Perinatal Yoga Integration Teacher)
*Teacher Training Manual (e-book)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*Anti-Oppression and Equity in Yoga Workshop (final workshop title to be released soon)
*Pelvic Anatomy and Physiology Workshop
*Energetics for Conception, Pregnancy, Labor and Delivery and Postpartum Workshop
*Herbs for Birthing People Workshop
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE (Houston, Texas time):
To convert the time to your time zone, follow the below instructions:
1) Go to https://www.worldtimebuddy.com
2) Click on little calendar icon and select November 17, 2022 (This is important because the USA participates in Daylight Savings Time in November.)
3) Add YOUR city and Houston, TX to the list of places
4) Here is a link to a table that has worked out the times for Manila, Hong Kong, Seoul, Tokyo, Jakarta, Los Angeles, Denver, and New York.
MODULE 1 (5 consecutive days – 4 hours each day – HOUSTON, TX time)
November 17: 6:00 pm – 10:00 pm
November 18: 6:00 pm – 10:00 pm (includes Herbals Workshop)
November 19: 6:00 pm – 10:00 pm (includes Herbals Workshop)
November 20: 6:00 pm – 10:00 pm (includes Radiant Health Workshop)
November 21: 6:00 pm – 10:00 pm (includes Radiant Health Workshop)
MODULE 2 (5 consecutive days – 4 hours each day – HOUSTON, TX time)
November 25: 6:00 pm – 10:00 pm (includes Anti-Oppression and Equity in Yoga Workshop*)
November 26: 6:00 pm – 10:00 pm (includes Anti-Oppression and Equity in Yoga Workshop*)
November 27: 6:00 pm – 10:00 pm
November 28: 6:00 pm – 10:00 pm (includes Energetics Workshop)
November 29: 6:00 pm- 10:00 pm
MODULE 3 (Fridays – 7 hours each day – HOUSTON, TX time)
December 2: 8:00 am – 3:00 pm
December 9: 8:00 am – 3:00 pm
December 16: 8:00 am – 3:00 pm
December 23: 8:00 am – 3:00 pm
December 30: 8:00 am – 3:00 pm
* final workshop title to be released soon
FAQs

TUITION:
Special Flash Sale til October 10:
Get $100 off early bird price with the coupon code POPPYDISCOUNT100
EARLY BIRD: $899
REGULAR: $1099
PAYMENT POLICY:
Tuition includes a non-refundable administrative fee of $100. Early Bird deadline is October 17, 2022. After October 17, regular fee is due.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less transaction fees and $100 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 85-HOUR TRAINING (Modules 1, 2, & 3)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the training application before making payment.
Click here to make payment.

Free Pregnancy & Postpartum Yoga Class
2022-10-29 10:30 - 11:00 UTC | United Way Houston, 50 Waugh Drive, Houston, TX, 77007, United States
Join Cat Allen for a 30-minute yoga class, 10:30am-11:00am, designed for pregnant and postpartum people. The aim of this beginner-friendly sequence will be to help you feel steadiness, stress relief, and freedom within your body. Bring a yoga mat.
This yoga class is FREE and will kick off the 19th annual B.I.R.T.H. Fair in Houston, Texas. Entry to B.I.R.T.H. Fair is free for everyone. It is a day filled with presentations on all things birth, postpartum, and parenting. It is on Saturday, October 29th, 10:30am-4:00pm.
From the B.I.R.T.H. website:
B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants .
We are working to create the emergence of a Houston community which promotes healthy, natural and safe birth for mothers and babies by providing access to information and resources in person, in print and on-line. We encourage high standards and provide a support network for Houston’s birth community.

3-Day Prenatal & Postnatal Yoga Training
2022-10-16 - 2022-10-18
About the Training:
This training is 100% online (due to COVID-19).
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum.

Training Curriculum:

Pregnancy and birth aren’t illnesses. Dispel myths and fear surrounding pregnancy and birth.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the physiological changes of pregnancy, childbirth, and postpartum and apply that knowledge to help students in their yoga practice.
Help pregnant and postpartum people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum recovery.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.
For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here.
What you get:
*Teacher Training Manual (pdf)
*Daily Yoga Classes
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops for Teachers
*Certificate of Completion
What is in the Manual:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Anatomy of pregnancy
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Each participant will receive an e-Manual (pdf).
Schedule:
October 16-18, 2022 (3 days – Europe/France time)
FAQs

Registration:

Complete the application.
Submit payment here. (instructions will be sent to you).

5-Day Prenatal & Postnatal Yoga Training
2022-06-13 - 2022-06-17
Thank you for your interest in the 5-Day Poppy Perinatal Yoga Training. It is a cutting edge, thorough, and fun training! You will learn about prenatal and postnatal yoga poses for different stages of pregnancy, skillful hands-on assists, and become a part of a worldwide community of yoga teachers, birthworkers, and practitioners passionate about supporting pregnant and postpartum people. This is an approved vocational course by the Yoga Alliance Professionals UK and an approved continuing education training by Yoga Alliance USA. If you complete this 5-Day training, you can submit your certificate to Yoga Alliance for your credentials.
About the Training:
Who this training is for:

Teachers of any movement style or background.
Birthworkers
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum.

Training Curriculum:

Daily Prenatal/Postnatal and Meditation Sessions (15 hours).
Sequencing (4 hours):

Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, diastastis recti, prolapse, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).

Emotional, Physical, and Spiritual Support (4 hours):

Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.

Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students (2 hours).
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual (6 hours).
Teaching practicum (3 hours).
There is an additional 6 hours of coursework to complete on your own should you wish to gain vocational credential with Yoga Alliance Professionals UK.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day and 5-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.
For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here. Click here for our documents for Code of Conduct, Grievance Policy, Terms and Conditions, etc.
What you get:
*Teacher Training Manual (pdf)
*Daily Yoga Classes
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops for Teachers
*Certificate of Completion
What is in the Manual:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Anatomy of pregnancy
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Each participant will receive an e-Manual (pdf).
Schedule (Tentative; To Be Confirmed):
Day 1: 9:00am-12:00pm & 1:30-6:00pm
Day 2: 9:00am-12:00pm & 1:30-6:30pm
Day 3: 9:00am-12:00pm & 1:30-6:00pm
Day 4: 9:00am-12:00pm & 1:30-6:30pm
Day 5: 9am-1pm
LOCATION:
Indaba Yoga, London, UK
FAQs

Registration:

Complete the application.
Submit payment here: https://indabayoga.com/perinatal-training-yoga-pelvic-floor-immersion

Prenatal Yoga Workshop
2022-04-23 12:00 - 14:00 UTC
ABOUT THE WORKSHOPS:
Who these workshops are for:

Yoga Teachers of any movement style or background.
Current and aspiring yoga teachers, birth workers, and pregnant/postpartum students.

Summary:
Can pregnant people do core work?
Is it safe to do yoga right after birth?
Is it risky to do ujjayi breathing or raise the arms up while pregnant?
It is risky to do yoga in the first trimester?
Do twists hurt the baby?
There is a plethora of fear-based misinformation about what pregnant and postpartum people can or can’t do in a yoga practice.
Learn what to do and break through the myths. These experiential workshops will introduce you to Poppy Perinatal Yoga, a practical and empowering approach to pregnancy and postpartum yoga. The yoga practices taught in this approach are founded on four principles: Breathe, Align, Support, and Soften. Feel in your body these four principles woven into an appropriate yoga practice for pregnancy and postpartum. The bottomline goal of the Poppy approach is to 1) help pregnant people prepare emotionally and physically for birth, and 2) help postpartum people adjust to their transformation with more ease and resourcefulness.
Each workshop encompasses approximately 75 minutes of breathwork and asana, 20 minutes of yoga nidra, and 25 minutes of Lecture/Q&A.
PLEASE NOTE THESE WORKSHOPS ARE ONLINE.
Teacher:

SCHEDULE (Houston, Texas time):
Saturday, April 23, 2022
1:00-3:00pm EST

FAQs

REGISTRATION:
Price: $25
Register here.
Link to description of workshop: Click here.

3-Day Prenatal & Postnatal Yoga Training
2022-01-30 - 2022-02-01
About the Training:
This training is 100% online (due to COVID-19).
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum.

Training Curriculum:

Pregnancy and birth aren’t illnesses. Dispel myths and fear surrounding pregnancy and birth.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the physiological changes of pregnancy, childbirth, and postpartum and apply that knowledge to help students in their yoga practice.
Help pregnant and postpartum people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum recovery.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.
For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here.
What you get:
*Teacher Training Manual (pdf)
*Daily Yoga Classes
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops for Teachers
*Certificate of Completion
What is in the Manual:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Anatomy of pregnancy
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Each participant will receive an e-Manual (pdf).
Schedule:
January 30-February 1, 2022 (3 days)
FAQs

Registration:

Complete the application.
Submit payment (instructions will be sent to you).

3-Day Prenatal & Postnatal Yoga Training
2021-09-30 - 2021-10-02
About the Training:
This training is 100% online (due to COVID-19).
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum.

Training Curriculum:

Pregnancy and birth aren’t illnesses. Dispel myths and fear surrounding pregnancy and birth.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the physiological changes of pregnancy, childbirth, and postpartum and apply that knowledge to help students in their yoga practice.
Help pregnant and postpartum people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum recovery.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.
For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here.
What you get:
*Teacher Training Manual (pdf)
*Daily Yoga Classes
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops for Teachers
*Certificate of Completion
What is in the Manual:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Anatomy of pregnancy
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Each participant will receive an e-Manual (pdf).
Schedule:
30 September: 9am-1:30pm (UK)
1 October: 9am-3:30pm (UK) — Includes break for food.
2 October: 9am-3pm (UK) — Includes break for food.
FAQs

Registration:

Complete the application.
Submit payment at this website

6-Day Prenatal & Postnatal Yoga Training
2021-08-17 08:00 - 2021-08-22 17:00 UTC
ABOUT THE TRAINING:
Who this training is for:

Graduates of the Level 1 Poppy Training

Training Curriculum:

Due to COVID-19, this training will take place 100% online and is a live interaction experience via Zoom.
50-Hour Training
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Reproductive Justice Workshop
Radiant Health for Pregnancy and Postpartum Workshop
Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Workshop
Herbs for Birthing People Workshop

Faculty:

WHAT YOU GET:
*50-Hour Training
*Teacher Training Manual (e-book)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*6-Day Prenatal and Postnatal Yoga Training
*3-Hour Reproductive Justice Workshop
*6-Hour Pelvic Anatomy and Physiology Workshop
*3-Hour Energetics for Conception, Pregnancy, Labor and Delivery and Postpartum Workshop
*3-Hour Herbs for Birthing People Workshop
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE (Houston, Texas time):
Days 1, 2 (Houston, TX time)
August 17, 18: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Anatomy and Physiology Workshop
Day 3 (Houston, TX time)
August 19: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Energetics Workshop
Day 4 (Houston, TX time)
August 20: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Reproductive Justice Workshop
Day 5 (Houston, TX time)
August 21: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Herbs for Birthing People Workshop
Day 6 (Houston, TX time)
August 22: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training
FAQs

TUITION:
EARLY BIRD: $599
REGULAR: $799
PAYMENT POLICY:
Tuition includes a $150 non-refundable administrative fee. Early Bird deadline is July 14, 2021. After July 14th, regular payment is due.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less transaction fees and $150 non-refundable fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 6-DAY TRAINING
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the application before making payment.
Click here to submit payment.

9-Day Prenatal & Postnatal Yoga Training
2021-08-14 08:00 - 2021-08-22 17:00 UTC
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online and will be a live interaction experience via Zoom.
75-Hour Training + 10 Hours of Certification Requirements = 85 Hours (Yoga Alliance School)
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or comfort measure techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class
Reproductive Justice Workshop
Radiant Health for Pregnancy and Postpartum Workshop
Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Workshop
Herbs for Birthing People Workshop

Faculty:

WHAT YOU GET:
*75-Hour Training (plus opportunity to register as RPYT with Yoga Alliance if you complete 10 additional hours of certification requirements)
*Teacher Training Manual (e-book)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*9-Day Prenatal and Postnatal Yoga Training
*3-Hour Reproductive Justice Workshop
*6-Hour Pelvic Anatomy and Physiology Workshop
*3-Hour Energetics for Conception, Pregnancy, Labor and Delivery and Postpartum Workshop
*3-Hour Herbs for Birthing People Workshop
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE (Houston, Texas time):
Days 1, 2, 3 (Houston, TX time)
August 14, 15, 16: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training
Days 4, 5 (Houston, TX time)
August 17, 18: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Anatomy and Physiology Workshop
Day 6 (Houston, TX time)
August 19: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Energetics Workshop
Days 7 (Houston, TX time)
August 20: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Reproductive Justice Workshop
Days 8 (Houston, TX time)
August 21: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training + Herbs for Birthing People Workshop
Days 9 (Houston, TX time)
August 22: 8:00am-5:00pm – Prenatal/Postnatal Yoga Training
FAQs

TUITION:
EARLY BIRD: $899
REGULAR: $1099
PAYMENT POLICY:
Tuition includes a non-refundable administrative fee of $150. Early Bird deadline is July 14, 2021. After July 14th, regular fee is due.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less transaction fees and $150 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
PAYMENT FOR 9-DAY TRAINING (9 Days, August 14-August 22, 2021)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Fill out the training application before making payment.
Click here to make payment.

REGISTRATION FOR 6-DAY TRAINING (August 17-22, 2021)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.
Only for graduates of Level 1 Training. Click here to register.

3-Day Prenatal & Postnatal Yoga Training
2021-08-14 08:00 - 2021-08-16 17:00 UTC
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online via live Zoom. This is an interactive training.
22.5 Hour Training
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual.

Faculty:

WHAT YOU GET:
*22.5 hours of live and interactive training
*Teacher Training E-Manual (PDF)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Certificate of Completion
WHAT IS IN THE MANUAL:
*130 pages
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
TRAINING SCHEDULE (Houston, Texas time):
Daily Schedule: 8:00am-5:00pm (Houston, Texas time)
FAQs

TUITION:
Early Bird: $299
Regular: $499
PAYMENT POLICY:
Early Bird deadline is July 14, 2021. After July 14th, regular fee is due. Tuition includes a non-refundable $75 administrative fee.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less paypal fees and $75 non-refundable administrative fee.
*29 days prior: No refund. No exceptions.
REGISTRATION:
By making a payment, you agree to the Strict Refund & Cancellation Policy.

Fill out the application before submitting payment.
Click here to submit payment.

5-Day Prenatal & Postnatal Yoga Training
2021-04-20 - 2021-04-24 | Indaba Yoga, 18 Hayes Place, London, NW1 6UA, United Kingdom

5-Day Prenatal & Postnatal Yoga Training
2021-03-12 - 2021-03-17 | Yoga for All, 39 BOLTON ST, Newcastle, NSW, 2300, Australia
Thank you for your interest in the 5-Day Poppy Perinatal Yoga Training. It is a cutting edge, thorough, and fun training! You will learn about prenatal and postnatal yoga poses for different stages of pregnancy, skillful hands-on assists, and become a part of a worldwide community of yoga teachers, birthworkers, and practitioners passionate about supporting pregnant and postpartum people. This is an approved vocational course by the Yoga Alliance Professionals UK and an approved continuing education training by Yoga Alliance USA. If you complete this 5-Day training, you can submit your certificate to Yoga Alliance for your credentials.
About the Training:
Who this training is for:

Teachers of any movement style or background.
Birthworkers
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum.

Training Curriculum:

Daily Prenatal/Postnatal and Meditation Sessions (15 hours).
Sequencing (4 hours):

Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, diastastis recti, prolapse, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).

Emotional, Physical, and Spiritual Support (4 hours):

Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.

Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students (2 hours).
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual (6 hours).
Teaching practicum (3 hours).
There is an additional 6 hours of coursework to complete on your own should you wish to gain vocational credential with Yoga Alliance Professionals UK.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day and 5-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.
For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here. Click here for our documents for Code of Conduct, Grievance Policy, Terms and Conditions, etc.
What you get:
*Teacher Training Manual (pdf)
*Daily Yoga Classes
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops for Teachers
*Certificate of Completion
What is in the Manual:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Anatomy of pregnancy
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Each participant will receive an e-Manual (pdf).
Schedule (Tentative; To Be Confirmed):
Day 1
1pm-5pm (4hrs)
Days 2-5
9am-12pm & 1:30-6pm (7.5 hours)
LOCATION:
Yoga for All, 39 BOLTON ST, NEWCASTLE NSW 2300
FAQs

Registration:

Complete the application.
Submit payment.

Prenatal & Postnatal Yoga Workshops
2021-01-09 14:00 - 2021-01-10 15:30 UTC
ABOUT THE WORKSHOPS:
Who these workshops are for:

Yoga Teachers of any movement style or background.
Current and aspiring yoga teachers, birth workers, and pregnant/postpartum students.

Summary:
Can pregnant people do core work?
Is it safe to do yoga right after birth?
Is it risky to do ujjayi breathing or raise the arms up while pregnant?
It is risky to do yoga in the first trimester?
Do twists hurt the baby?
There is a plethora of fear-based misinformation about what pregnant and postpartum people can or can’t do in a yoga practice.
Learn what to do and break through the myths. These experiential workshops will introduce you to Poppy Perinatal Yoga, a practical and empowering approach to pregnancy and postpartum yoga. The yoga practices taught in this approach are founded on four principles: Breathe, Align, Support, and Soften. Feel in your body these four principles woven into an appropriate yoga practice for pregnancy and postpartum. The bottomline goal of the Poppy approach is to 1) help pregnant people prepare emotionally and physically for birth, and 2) help postpartum people adjust to their transformation with more ease and resourcefulness.
Each workshop encompasses approximately 2 hours of breathwork and asana, 20 minutes of meditation, and 40 minutes of Lecture/Q&A.
PLEASE NOTE THESE WORKSHOPS ARE ENTIRELY ONLINE.
Teacher:

SCHEDULE (Houston, Texas time):
Day 1 – Saturday, January 9 (Houston, Texas time)
2:00-5:30pm
Day 2 – Sunday, January 10 (Houston, Texas time)
12:00-3:30pm

FAQs

REGISTRATION:
Price is for both days altogether.
Regular: $125
Early Bird: $85
Poppy Training Graduates: $75
Register at https://www.unionstudio.yoga/workshops.

3-Day Prenatal & Postnatal Yoga Training (USA only)
2021-01-01 16:00 - 2021-01-03 18:15 UTC
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)
This training is limited to folx who will be in the United States during the training. If you will be outside the United States during the training, please check out the trainings taught by Authorized Poppy Trainer Charlie Speller in Europe/Asia time zones.

Training Curriculum:

Due to COVID-19, this training will take place 100% online via Zoom.
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual.

Faculty:

WHAT YOU GET:
*Teacher Training E-Manual (PDF)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Certificate of Completion
WHAT IS IN THE MANUAL:
*130 pages
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
TRAINING SCHEDULE (Houston, Texas time):
Day 1 (Houston, Texas time)
Evening Training Session 4:00-7:30pm
Day 2 (Houston, Texas time)
Morning Training Session 9:00am-12:00pm
Lunch Break 12:00-1:00pm
Afternoon Training Session 1:00-5:00pm
Day 3 (Houston, Texas time)
Morning Training Session 8:00-10:00am
Lunch Break 10:00-11:00am
Afternoon Training Session 11:15am-6:15pm
FAQs

TUITION:
Tuition is based on a sliding scale. The sliding scale is a tool that allows for something to be obtained at multiple price points based on the circumstances of the purchaser.
It is also used to address the systemic inequalities of race and class.
We ask that you pay on the scale according to your ability, resources, and privilege, in order to support access and engage in interdependence in action! Please refer to the imperfect description guides under each level of pricing to get an idea of what could be possible and fair for you to afford.
(adapted from http://www.rwalves.com/justice-pricing-and-sliding-scale.html)
Pay tuition and register by December 20, 2020.

PAYMENT POLICY:
Payment and registration close on December 20, 2020.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less paypal fees and $100 non-refundable deposit.
*29 days prior: No refund. No exceptions.
APPLICATION:
Fill out the online application before making payment. Click here for the application.
REGISTRATION:
SUSTAINER AND SUPPORTER:

Choose One

Supporter $375.00 USDSustainer $275.00 USD

First and Last Name of Trainee

COMMUNITY:

First and Last Name of Trainee

3-Day Prenatal & Postnatal Yoga Training
2020-12-07 - 2020-12-09
About the Training:
This training is 100% online (due to COVID-19).
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum.

Training Curriculum:

Pregnancy and birth aren’t illnesses. Dispel myths and fear surrounding pregnancy and birth.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the physiological changes of pregnancy, childbirth, and postpartum and apply that knowledge to help students in their yoga practice.
Help pregnant and postpartum people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum recovery.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.
For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here.
What you get:
*Teacher Training Manual (pdf)
*Daily Yoga Classes
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops for Teachers
*Certificate of Completion
What is in the Manual:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Anatomy of pregnancy
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Each participant will receive an e-Manual (pdf).
Schedule:
TBA
FAQs

Registration:

Complete the application.
Submit payment at https://www.lumaia.life/perinatal-yoga-training

ONLINE Spinning Babies® Parent Class
2020-10-17 13:00 - 15:00 UTC
WHAT IS SPINNING BABIES®?
Spinning Babies® is an approach to childbirth that helps you get more comfort in pregnancy and ease in birth. The Spinning Babies® Parent Class highlights your baby’s active role in birth. During labor, your baby needs to pass through three levels of the pelvis. Learn techniques to help your pelvis and its muscles to support your pelvic levels. Together, you and your birth support person or partner can use these techniques before and during labor to help “make room for your baby.” Spinning Babies® reveals how baby can find optimal positions for labor, and make birth less painful, and even pleasurable! Learn more at www.SpinningBabies.com.
(Notes: This class is for expectant parents. Birth professionals are referred to the Spinning Babies® Workshop. Please note that the Spinning Babies® Parent Class is not a comprehensive childbirth education class. You are recommended to take one if you can.)
ABOUT THE EDUCATOR
Catherine Allen, Spinning Babies® Certified Parent Educator (SpBCPE), Prenatal Yoga Teacher of 20 years, and Certified Doula, is now offering Spinning Babies® Parent Classes in Houston, Texas. Catherine used the Spinning Babies® approach in her own pregnancy and labor and believes in its revolutionary philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby. She offers semi-private, private, and FREE monthly classes to pregnant parents.
WHAT IS A SPINNING BABIES® PARENT CLASS LIKE?
Catherine Allen will be teaching all Spinning Babies® Parent Classes via live online streaming for the duration of the pandemic.
The live online class is up to 2 hours long. Here’s how it works: You reserve your spot for a scheduled class. Some time before the scheduled class, you watch the 2-hour Parent Class on the Spinning Babies website. When we meet online, you’ll be guided through a light and accessible prenatal yoga class to help you balance your body. Then you’ll practice body balancing techniques, such as the Three Sisters of Balance, with your partner or birth support person. You will also practice specific labor positions that open up each level of the pelvis to make as much room as possible for your baby to descend and rotate through. I can offer real-time feedback on the techniques and answer your questions. After class, you’ll receive handouts and a special e-companion book to help you review and retain the information you learned in class.
HOW DOES THE SPINNING BABIES® APPROACH WORK?
The yoga poses, exercises and various techniques taught in the Spinning Babies approach help balance out the soft tissues in your hips. The state of your soft tissues is a major factor that influences fetal position. We believe that fetal positions are not random and that babies fit the space (i.e., uterus and pelvis) available. Thinking of the size of the baby or the pelvis is not enough. Birth anatomy can be flexible. Both the uterus and the pelvis have more available room when the muscles and other soft tissues are balanced. If you have excess tensions in the soft tissues, your uterus might be constricted in a way that reduces room for your baby to be positioned optimally. Fetal malposition or malpresentation often contributes to labor difficulties (e.g., stall, irregular contractions, excess pain, transverse arrest, pelvic floor trauma or tearing, etc.). However, when you release the excess tensions while supporting the excess looseness on a daily basis prior to and during labor, this could result in an easier birth with fetal positioning.
WHY ATTEND A LIVE CLASS?
This training will take place online due to COVID-19.
The major advantages to attending a live class are:

If you have pain or tension in a yoga pose or exercise, Cat can work with you to tailor the pose to your individual needs.
During the practice of labor positions and partner work in class, Cat can let you know if you’re doing it correctly and offer feedback where needed.
Cat can answer any questions you have.

FOR WHOM IS THIS CLASS?
This class is for anyone who is pregnant! The best time to take this class is around 20 weeks gestation, but it is never too early or too late to start balancing your body. The sooner you take this class, the more time you have to prepare and practice the techniques. The more prepared you are before labor, the more supported and empowered you’ll be during labor. Here are examples of people who would benefit from this class:

First-time birth
Second or third-time birth – No two births are the same.
Cesarean Birth – Yes! The Spinning Babies approach can improve comfort during your pregnancy and help you labor with more ease (if you labor before surgery) and to recover from birth with more ease as well. Laboring/contractions are wonderful for helping your baby to produce crucial hormones for breathing better once outside of your womb.
VBAC
Free birth, home birth, birth center birth, hospital birth

WHAT TO HAVE WITH YOU DURING CLASS:

Wear loose and comfortable workout clothes you can move and breathe easily in
Yoga mat
Large body towel
Bottle of water
2 big pillows

FAQs

I don’t have a birth partner or birth support person.

Let Cat know beforehand. She will show you how to do these poses and exercises without a partner. You will still reap the benefits.

I’m very flexible/I dance/I lift weights/I do yoga/I do the splits. Would I benefit from this class?

Yes, you will! If you do a lot of intense body movement like dance, weightlifting, or yoga, or if you SIT a lot, you might have an excessively tense pelvic floor. The myofascial release techniques in the Spinning Babies approach can help balance your soft tissues by releasing excess tension, including in the pelvic floor, to help bring more comfort in pregnancy and ease in birth.

My last birth was fast and easy. Do I need this class?

No two births are the same. A prior “easy” birth doesn’t mean that your next birth will be the same. And it never hurts to use the Spinning Babies approach to counterbalance the tensions and stress that come with modern life.

I don’t do yoga. Can I still do the Spinning Babies approach?

Yes, you can. Catherine will teach you accessible and simple yoga poses that you can do. She will customize each pose or exercise especially for you.

REGISTRATION & PREPAYMENT REQUIRED
FEE: $78 early bird by October 10, 2020
Scholarships: Full scholarships are available for underprivileged, underserved, or disadvantaged pregnant persons and their birth partners. There is no application process. I will take your word for it. Please fill out the below form to request a scholarship spot.*
Payment and Reservation Policy: Reservation required for everyone. Attendance is limited to 8 pregnant people and their birth partners. Pay by October 10th to get the early bird rate of $78. After October 10th, fee is $98. Fee covers attendance for pregnant person and birth partner.
Refund and Cancellation Policy: Due to attendance limit, no refunds or credits for cancellations or no-shows. Thank you for your understanding. If I need to cancel due to sickness or inclement weather, I will issue 100% refund.
Transportation: If you are available to offer a ride to help someone get to the class, please message me.
Schedule: 1:00-3:00 pm Texas time (CST) – If participants don’t utilize the entire Q&A session, then the class may end earlier than 3:00 pm.

Name of Pregnant Person

Name of Birth Partner

MESSAGE FORM

Name(required)

Email(required)

Message(required)

Submit

Δ

7-Day Prenatal & Postnatal Yoga Training
2020-09-28 08:45 - 2020-10-04 18:00 UTC | TX, United States
ABOUT THE TRAINING:
Who this training is for:

Exclusively for graduates of the Level 1 (2-Day or 3-Day or 5-Day) Poppy Perinatal Yoga Teacher Training. Completion of this 7-Day training (Level 2) will qualify you to register with Yoga Alliance as RPYT (“Registered Prenatal Yoga Teacher”).

Training Curriculum:

Due to COVID-19, this training will take place 100% online via Zoom. (It was originally scheduled to take place at Lotus Ranch in Texas.)
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class
7 Prenatal/Postnatal Yoga Workshops
4-Day Prenatal & Postnatal Yoga Training
2-Day Radiant Health for Pregnancy and Postpartum
1-Day Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Training

Faculty:

WHAT YOU GET:
*Teacher Training Manual (e-book)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*7 Prenatal/Postnatal Yoga Workshops
*4-Day Prenatal and Postnatal Yoga Training
*2-Day Pelvic Anatomy and Physiology Training
*1-Day Prenatal and Postnatal Energetics Training
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE (Texas time):
Days 1, 2
Sept 28-29: 8:45am-6:00pm – Pelvic Anatomy and Physiology
Day 3
Sept 30: 8:45am-6:00pm – Prenatal and Postnatal Energetics Training
Days 4, 5, 6, 7:
Oct 1, 2, 3, 4: 9:00am-6:00pm – Prenatal/Postnatal Yoga Training Session
FAQs

TUITION:
The Early Bird Prices are listed below. Early Bird Deadline is July 31, 2020.
EARLY BIRD: $750 + international bank fees
REGULAR: $950 + international bank fees

PAYMENT POLICY:
Early Bird Deadline is July 31, 2020. This means that the full balance, not just the deposit, but be paid by July 31.
To hold your spot, pay the non-refundable $250 deposit PER ADULT. The non-refundable deposit is applied to your tuition. Spots are limited. This will be a small and intimate training.
If late payment is made after July 31, 2020, then the balance for Regular Tuition Price will be due.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less paypal fees and $250 non-refundable deposit.
*29 days prior: No refund. No exceptions.
*If you want to switch from residential to non-residential or private to shared, a $50 admin fee will be applied to the balance.
APPLICATION:
Fill out the online application before making payment. Click here to get the application.
REGISTRATION:
REGISTRATION FOR 7-DAY TRAINING (September 28-October 4, 2020)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Non-Refundable Deposit for each adult

Residential Deposit $250.00 USDNon-Residential Deposit $250.00 USD

For whom is this deposit?

2-Day Prenatal & Postnatal Yoga Training
2020-09-26 09:00 - 2020-09-27 18:00 UTC | TX, United States
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online via Zoom. (It was originally scheduled to take place at Lotus Ranch in Texas.)
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual.

Faculty:

WHAT YOU GET:
*Teacher Training Manual (e-book)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*All meals prepared freshly prepared by a professional chef
*Free wifi
*Beautiful and clean accommodations (linens included)
*Certificate of Completion
WHAT IS IN THE MANUAL:
*130 pages
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
TRAINING SCHEDULE (Texas time):
Days 1, 2
Sept 26: 9:00am-6:00pm – Prenatal/Postnatal Yoga Training Session
Sept 27: 9:00am-6:00pm – Prenatal/Postnatal Yoga Training Session
FAQs

TUITION:
EARLY BIRD: $260 + international bank fees
REGULAR: $460 + international bank fees
PAYMENT POLICY:
Early Bird Deadline is July 31, 2020. This means that the entire balance, not just the deposit, must be paid by July 31.
If late payment is made after July 31, 2020, then the balance for Regular Tuition Price will be due.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less paypal fees and $250 non-refundable deposit.
*29 days prior: No refund. No exceptions.
*If you want to switch from residential to non-residential or private to shared, a $50 admin fee will be applied to the balance.
APPLICATION:
Fill out the online application before making payment. Click here for the application.
REGISTRATION:
PAYMENT FOR 2-DAY TRAINING (September 26-27, 2020)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.
Please make a payment from your laptop or desktop computer, not the Facebook app browser from your smart device. Facebook is buggy.

3-Day Training Deposit for each adult

2-Day Training $260.00 USD

For whom is this deposit?

9-Day Prenatal & Postnatal Yoga Training
2020-09-26 08:45 - 2020-10-04 18:00 UTC | TX, United States
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Due to COVID-19, this training will take place 100% online via Zoom. (The training was originally scheduled to take place at Lotus Ranch in Texas.)
Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Teaching Practicum (group and private class settings) and Feedback for Prenatal and Postnatal Class Designs
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual.
Sequencing Practicum for class sequence designs that can help bring relief to prenatal and postnatal people with certain conditions (e.g., pubic bone pain, back pain, swelling, nausea, blood pressure issues, fatigue, etc.).
Childbirth Class
6-Day Prenatal & Postnatal Yoga Training
2-Day Radiant Health for Pregnancy and Postpartum
1-Day Energetics for Conception, Pregnancy, Labor & Delivery, and Postpartum Training

Faculty:

WHAT YOU GET:
*Teacher Training Manual (e-book)
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Childbirth Class
*6-Day Prenatal and Postnatal Yoga Training
*2-Day Pelvic Anatomy and Physiology Training
*1-Day Prenatal and Postnatal Energetics Training
*Certificate of Completion
WHAT IS IN THE MANUAL:
*240+ pages
*Over 150 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Note to Part 1 Graduates: This manual is new and expanded from the Part 1 (3-Day Training)
TRAINING SCHEDULE (Texas time):
Days 1, 2
Sept 26: 9:00am-6:00pm – Prenatal/Postnatal Yoga Training Session
Sept 27: 8:30am-6:00pm – Prenatal/Postnatal Yoga Training Session
Days 3,4
Sept 28-29: 8:45am-6:00pm – Pelvic Anatomy and Physiology
Day 5
Sept 30: 8:45am-6:00pm – Prenatal and Postnatal Energetics Training
Days 6, 7, 8, 9:
Oct 1, 2, 3, 4: 9:00am-6:00pm – Prenatal/Postnatal Yoga Training Session
FAQs

TUITION:
EARLY BIRD: $950 + international bank fees
REGULAR: $1150 + international bank fees
PAYMENT POLICY:
Early Bird Deadline is July 31, 2020. This means that the full balance, not just the deposit, but be paid by July 31.
To hold your spot, pay the non-refundable $250 deposit. The non-refundable deposit is applied to your tuition. A non-refundable deposit must be submitted for each caregiver that is attending with your baby; if you cancel your caregiver’s attendance, then the deposit will be applied to your tuition. Spots are limited. This will be a small and intimate training.
If late payment is made after July 31, 2020, then the balance for Regular Tuition Price will be due.
REFUND & CANCELLATION POLICY (STRICT):
*30 days or more prior to retreat: 50% of monies less paypal fees and $250 non-refundable deposit.
*29 days prior: No refund. No exceptions.
*If you want to switch from residential to non-residential or private to shared, a $50 admin fee will be applied to the balance.
APPLICATION:
Fill out the online application before making payment. Click here to get the application.
REGISTRATION:
PAYMENT FOR 9-DAY TRAINING (9 Days, September 26-October 4, 2020)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Non-Refundable Deposit for each adult

Residential Deposit $250.00 USDNon-residential Deposit $250.00 USD

For whom is this deposit?

REGISTRATION FOR 7-DAY TRAINING (September 28-October 4, 2020)
By making payment, you agree to honor the Strict Cancellation and Refund Policy.

Non-Refundable Deposit for each adult

Residential Deposit $250.00 USDNon-Residential Deposit $250.00 USD

For whom is this deposit?

ONLINE Spinning Babies® Parent Class
2020-08-01 13:00 - 16:00 (America/Chicago) | TX, United States
WHAT IS SPINNING BABIES®?
Spinning Babies® is an approach to childbirth that helps you get more comfort in pregnancy and ease in birth. The Spinning Babies® Parent Class highlights your baby’s active role in birth. During labor, your baby needs to pass through three levels of the pelvis. Learn techniques to help your pelvis and its muscles to support your pelvic levels. Together, you and your birth support person or partner can use these techniques before and during labor to help “make room for your baby.” Spinning Babies® reveals how baby can find optimal positions for labor, and make birth less painful, and even pleasurable! Learn more at www.SpinningBabies.com.
(Notes: This class is for expectant parents. Birth professionals are referred to the Spinning Babies® Workshop. Please note that the Spinning Babies® Parent Class is not a comprehensive childbirth education class. You are recommended to take one if you can.)
ABOUT THE EDUCATOR
Catherine Allen, Spinning Babies® Certified Parent Educator (SpBCPE), Prenatal Yoga Teacher of 20 years, and Certified Doula, is now offering Spinning Babies® Parent Classes in Houston, Texas. Catherine used the Spinning Babies® approach in her own pregnancy and labor and believes in its revolutionary philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby. She offers semi-private, private, and FREE monthly classes to pregnant parents.
WHAT IS A SPINNING BABIES® PARENT CLASS LIKE?
Each Parent Class is a fun and interactive 3-hour experiential class. You’ll be guided through a light and accessible prenatal yoga class to help you balance your body. Then you’ll learn additional body balancing practices, such as the Three Sisters of Balance, that are to be done with your partner or birth support person. You will practice specific labor positions that open up each level of the pelvis to make as much room as possible for your baby to descend and rotate through. After class, you’ll receive handouts and a special e-companion book to help you review and retain the information you learned in class.
HOW DOES THE SPINNING BABIES® APPROACH WORK?
The yoga poses, exercises and various techniques taught in the Spinning Babies approach help balance out the soft tissues in your hips. The state of your soft tissues is a major factor that influences fetal position. We believe that fetal positions are not random and that babies fit the space (i.e., uterus and pelvis) available. Thinking of the size of the baby or the pelvis is not enough. Birth anatomy can be flexible. Both the uterus and the pelvis have more available room when the muscles and other soft tissues are balanced. If you have excess tensions in the soft tissues, your uterus might be constricted in a way that reduces room for your baby to be positioned optimally. Fetal malposition or malpresentation often contributes to labor difficulties (e.g., stall, irregular contractions, excess pain, transverse arrest, pelvic floor trauma or tearing, etc.). However, when you release the excess tensions while supporting the excess looseness on a daily basis prior to and during labor, this could result in an easier birth with fetal positioning.
WHY ATTEND A LIVE CLASS?
This training will take place online due to COVID-19.
The major advantages to attending a live class are:

If you have pain or tension in a yoga pose or exercise, Cat can work with you to tailor the pose to your individual needs.
During the practice of labor positions and partner work in class, Cat can let you know if you’re doing it correctly and offer feedback where needed.
Cat can answer any questions you have.

FOR WHOM IS THIS CLASS?
This class is for anyone who is pregnant! The best time to take this class is around 20 weeks gestation, but it is never too early or too late to start balancing your body. The sooner you take this class, the more time you have to prepare and practice the techniques. The more prepared you are before labor, the more supported and empowered you’ll be during labor. Here are examples of people who would benefit from this class:

First-time birth
Second or third-time birth – No two births are the same.
Cesarean Birth – Yes! The Spinning Babies approach can improve comfort during your pregnancy and help you labor with more ease (if you labor before surgery) and to recover from birth with more ease as well. Laboring/contractions are wonderful for helping your baby to produce crucial hormones for breathing better once outside of your womb.
VBAC
Free birth, home birth, birth center birth, hospital birth

WHAT TO HAVE WITH YOU DURING CLASS:

Wear loose and comfortable workout clothes you can move and breathe easily in
Yoga mat
Large body towel
Bottle of water
2 big pillows

FAQs

I don’t have a birth partner or birth support person.

Let Cat know beforehand. She will show you how to do these poses and exercises without a partner. You will still reap the benefits.

I’m very flexible/I dance/I lift weights/I do yoga/I do the splits. Would I benefit from this class?

Yes, you will! If you do a lot of intense body movement like dance, weightlifting, or yoga, or if you SIT a lot, you might have an excessively tense pelvic floor. The myofascial release techniques in the Spinning Babies approach can help balance your soft tissues by releasing excess tension, including in the pelvic floor, to help bring more comfort in pregnancy and ease in birth.

My last birth was fast and easy. Do I need this class?

No two births are the same. A prior “easy” birth doesn’t mean that your next birth will be the same. And it never hurts to use the Spinning Babies approach to counterbalance the tensions and stress that come with modern life.

I don’t do yoga. Can I still do the Spinning Babies approach?

Yes, you can. Catherine will teach you accessible and simple yoga poses that you can do. She will customize each pose or exercise especially for you.

REGISTRATION & PREPAYMENT REQUIRED
FEE: $78 early bird by July 27, 2020
Scholarships: Full scholarships are available for underprivileged, underserved, or disadvantaged pregnant persons and their birth partners. There is no application process. I will take your word for it. Please fill out the below form to request a scholarship spot.*
Payment and Reservation Policy: Reservation required for everyone. Attendance is limited to 8 pregnant people and their birth partners. Pay by July 27 to get the early bird rate of $78. After July 27, fee is $98. Fee covers attendance for pregnant person and birth partner.
Refund and Cancellation Policy: Due to attendance limit, no refunds or credits for cancellations or no-shows. Thank you for your understanding. If I need to cancel due to sickness or inclement weather, I will issue 100% refund.
Transportation: If you are available to offer a ride to help someone get to the class, please message me.
Schedule: 1:00-4:00pm Texas time (CST)

Name of Pregnant Person

Name of Birth Partner

MESSAGE FORM

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3-Day Prenatal & Postnatal Yoga Training
2020-06-20 - 2020-06-22 | All in Yoga, Michalakopoulou 4 St., Athens, 11528, Greece
About the Training:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum.

Training Curriculum:

Pregnancy and birth aren’t illnesses. Dispel myths and fear surrounding pregnancy and birth.
Tailor poses for various needs and conditions during pregnancy.
Design class sequences for different types of prenatal and postnatal classes – relaxing to moderate to athletic.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the physiological changes of pregnancy, childbirth, and postpartum and apply that knowledge to help students in their yoga practice.
Help pregnant and postpartum people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum recovery.

Your Trainer
Charlie Speller is the trainer of this event. Charlie is an authorized trainer of the 3-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yoga teacher and energy healer — having studied and worked as an assistant to Shaman, Esther Lim. Charlie specialises in helping people to get out of pain and to realise their potential. Her passion and commitment to teaching prenatal and postnatal yoga stems from experiences in her own pregnancy loss, subsequent pregnancy and postpartum recovery. Charlie worked with pelvic floor re-education specialists as part of her own re-habilitation and studied baby massage. She is an experienced teaching coach, who brings compassion, empathy and truth to her teaching. For more info about Charlie and her blog visit www.charliespeller.com.
For complete information about the Prenatal and Postnatal Yoga Teacher Training and curriculum, click here.
What you get:
*Teacher Training Manual (pdf)
*Daily Yoga Classes
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops for Teachers
*Certificate of Completion
What is in the Manual:
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Anatomy of pregnancy
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
*Each participant will receive an e-Manual (pdf).
Schedule:
To be announced soon.
FAQs

Registration:

Complete the application.
Submit tuition of €450

3-Day Prenatal & Postnatal Yoga Training
2020-03-27 09:00 - 2020-03-29 17:00 UTC | yogaworks, 2100 Travis Street, Houston, TX, 77002, United States
ABOUT THE TRAINING:
Who this training is for:

Teachers of any movement style or background.
Limited spots for Non-Teachers who are pregnant or want to learn how to support themselves or their loved ones through pregnancy and postpartum. (Inquire about availability)

Training Curriculum:

Daily Prenatal/Postnatal and Meditation Sessions.
Tailor poses for various needs and conditions during pregnancy.
Specific postpartum yoga practices that promote healing and support after childbirth, including vaginal birth, surgical birth, VBAC, and pregnancy loss.
Use yoga practices to relieve pain, discomfort, anxiety, depression that could accompany pregnancy and postpartum.
Understand the anatomy and physiology of pregnancy, childbirth, and postpartum and apply that knowledge to help prenatal and postnatal students.
Help people connect emotionally, physically, and spiritually with themselves and use those connections to help prepare them for pregnancy, childbirth, and postpartum.
Hands-On Assists Clinics – learn and practice enhancement, or supportive, or pain-relieving techniques. No one technique works for everyone; adapt techniques that work best for the individual.

Faculty:

WHAT YOU GET:
*Teacher Training Manual (e-book)
*20 hours of training
*Daily Yoga Classes (prenatal/postnatal)
*Discussion and Q&A Sessions
*Daily Breathwork and Meditation Exercises
*Hands-On Assists Workshops
*Certificate of Completion
WHAT IS IN THE MANUAL:
*130 pages
*Over 100 prenatal and postnatal full color asana pictures with detailed instructions
*Articles about prenatal and postnatal practices through yoga, breath, meditation
*Poses and techniques for relieving pain and cultivating strength and openness
*Up-to-date info on anatomy and physiology of pregnancy, birth, and postpartum
*Example 60-minute sequences for private and group prenatal or postnatal classes
*Example 60-minute sequences for integrating prenatal and postnatal modifications into regular group classes
*Example 60-minute sequences from relaxing to moderate to athletic prenatal or postnatal classes
TRAINING SCHEDULE:
March 27, 28, 29, 2020:
9:00am-12:00pm Morning Training Session
12:00-1:15pm BYO lunch
1:15-5:00pm Afternoon Training Session
FAQs

TUITION:
Early Bird: $495 by November 8
Regular (shared bathroom): $550 after November 8
APPLICATION:
Fill out the online application before making payment. Click here for the application.
REGISTRATION:
Click here to register.
