Pregnancy, birth, and post-birth are some of the most magnificent and intense life journeys a person can experience. It is an emotional and spiritual experience. It is transformational and life-altering. The prenatal and postnatal yoga practices taught in the Poppy Perinatal Yoga School were created to help you navigate your way through these life changes with more support, strength, and confidence. Thanks for dropping by. Have a look around, and feel free to reach out if you have any questions.