Catherine Allen is the Founder and Director of the Poppy Perinatal Yoga School. She is a E-RYT 500, RPYT, Certified Birth and Postpartum Doula, Childbirth Educator, Spinning Babies Certified Parent Educator, and Level 5 Certified Forrest Yoga Mentor Guardian. Cat created the Prenatal and Postnatal Yoga Teacher Training after encountering an abundance of fear-based misinformation and limited support for the challenges she faced during her pregnancies, pregnancy loss, childbirth, and postpartum depression. Cat has taught countless pregnant and postpartum students throughout her 19-year teaching career and has learned immensely from birth professionals and experts. She weaves together all the collected wisdom from her personal and professional experiences to bring to you the most up-to-date information for teaching your pregnant and postpartum students. For more info about Cat, visit www.catallen.yoga.