Are you searching for a prenatal or postnatal yoga teacher? Below is a directory of graduates who have completed one of the Poppy Perinatal Yoga Teacher Trainings:

  • Level 1 Trained: 2-Day, 3-Day, or 5-Day Training
  • Level 2 Trained: 7-Day Training
  • Certified: Level 1 & Level 2 Training PLUS certification requirements (85+ hours)

Teachers who are certified (Level 1 & Level 2 plus certification requirements) are given the special designation of “Certified Poppy Perinatal Yoga Integration Teacher”

Lidith Ramos

Location San Juan PR 00907 Puerto Rico Phone: 1(787)604-5726 Website: www.yogaconlidith.com


Photo of Lidith Ramos

Lidith Ramos (E-RYT 200, YACEP) is an experienced yoga instructor focused in Forrest, Vinyasa, Restorative and Poppy Perinatal Yoga. During her 16 years journey as an instructor she has worked with yogis of all ages in a wide variety of settings including kids yoga at schools, with at-risk teenagers at non-profit organizations, chair yoga at elderly centers, regular mixed levels classes at yoga studios and gyms, and local and international yoga workshops. Besides her weekly classes, she offers continuing education trainings for yoga instructors, co-leads Yoga Teacher Trainings and hosts yoga retreats. She has been a recurrent resource for yoga related articles in major nationwide newspapers, and when not teaching she is either on her massage therapist duties or behind a camera. With the keen eye of a photographer she observes her students’ practice reading where they’re at and how can she assist them in their processes. Her classes are fun, challenging, focused on alignment and, intelligent and safe sequencing. Using breath as the vehicle to ride the wave of intensity, she hopes that students will this way discover new horizons within themselves.

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San Juan PR 00907 Puerto Rico

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