Live Poppy Classes

Once you graduate from a Poppy Training, you can participate in live Poppy classes via Zoom at no charge. The schedule is sent out via a newsletter. Each class is either a pregnancy or postpartum yoga class. Pregnancy options will be offered during the postpartum yoga classes if you let Cat Allen know 24 hours ahead of time. If you miss a live class, the recording is available here for 48 hours before it is published on


Links to Recordings