HANDS-ON TECHNIQUES (ESSENTIAL TRAINING)January 13, 2021/in Assists for Poses in Essential Training Comprehensive Graduates, Essential Graduates/by Poppy Admin Assists for Poses in Essential Training Assists for Poses in Essential Training These are hands-on assists and techniques for poses in the Poppy Essential Training. Lessons Side-Lying Pelvic Floor Release Seated Side Bend Tadasana Warrior 2 Frog Belly Up Frog Belly Down Seated Spinal Twist Twisting Lunge Dolphin Prelude Lying Down Spinal Twist Foot to Sacrum Release w/Strap https://poppy.yoga/wp-content/uploads/2021/01/poppy-logo-more-negative-space.png 500 500 Poppy Admin https://poppy.yoga/wp-content/uploads/2018/11/poppy_horizontal_AlteredByCat4.png Poppy Admin2021-01-13 17:40:022022-11-13 14:34:47HANDS-ON TECHNIQUES (ESSENTIAL TRAINING)
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