Join Cat Allen for a 30-minute yoga class, 10:30am-11:00am, designed for pregnant and postpartum people. The aim of this beginner-friendly sequence will be to help you feel steadiness, stress relief, and freedom within your body. Bring a yoga mat.

This yoga class is FREE and will kick off the 19th annual B.I.R.T.H. Fair in Houston, Texas. Entry to B.I.R.T.H. Fair is free for everyone. It is a day filled with presentations on all things birth, postpartum, and parenting. It is on Saturday, October 29th, 10:30am-4:00pm.

From the B.I.R.T.H. website:

B.I.R.T.H. is a non-profit organization of parents, midwives, physicians, childbirth educators, doulas, professional labor support and lactation consultants .

We are working to create the emergence of a Houston community which promotes healthy, natural and safe birth for mothers and babies by providing access to information and resources in person, in print and on-line. We encourage high standards and provide a support network for Houston’s birth community.