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Poppy Perinatal Prenatal Postnatal Yoga
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Please sign up for the course before starting the lesson.

Abdomen must not be pushing against the ground. Not appropriate for hypermobile pregnant or postpartum students.

Frog Belly Up
Seated Spinal Twist
Back to: HANDS-ON TECHNIQUES (ESSENTIAL TRAINING) > Assists for Poses in Essential Training
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Frog Belly UpSeated Spinal Twist
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