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Poppy Perinatal Prenatal Postnatal Yoga
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Please sign up for the course before starting the lesson.

Not recommended for hypermobile people. May be appropriate for pregnant people in first and early second trimesters and at least a few months after birth.

Warrior 2
Frog Belly Down
Back to: HANDS-ON TECHNIQUES (ESSENTIAL TRAINING) > Assists for Poses in Essential Training
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Lying Down Spinal TwistFrog Belly Down
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