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Poppy Perinatal Prenatal Postnatal Yoga
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Please sign up for the course before starting the lesson.

Mild twisting only for pregnancy and postpartum. Twists can sometimes be contraindicated during IVF cycles.

Frog Belly Down
Twisting Lunge
Back to: HANDS-ON TECHNIQUES (ESSENTIAL TRAINING) > Assists for Poses in Essential Training
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Frog Belly DownTwisting Lunge
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