How to prepare for the training and what to expect. If you have completed Orientation before, please review for quick refresher. Note for Level 2 Trainees: If you are registered for the Level 2 Training (6-Day Comprehensive Training), please read the section called “Additional Preparation for Level 2 Training.” Level 2 preparation will take an additional few hours to complete.


Welcome Props and Materials Structure, Schedule, Expectations Manual Download Additional Preparation for Level 2 Training

Alignment Basics

This section will help you get familiar with the foundational alignment for the Poppy approach prior to the start of your training.


Optimal Breathing Optimal Pelvic Alignment Practice the Poppy Approach