If you are pregnant, you and your birthing partner are invited to a fun and interactive birth preparation workshop.

When: Saturday, September 9, 1:00-4:00
Where: Heart of Houston Birth & Wellness Center

What you get:

PREGNANCY YOGA MINI-CLASS
20-minute sequence of postures that you can do daily to support your body as it changes throughout pregnancy. Suitable for all bodies and abilities. You will learn simple yet practical and impactful postures for reducing stress, resolving pain or discomfort, and making space for comfort and joy!

SPINNING BABIES® PARENT CLASS
Spinning Babies® Parent Class highlights your baby’s active role to rotate down and out of the pelvis during labor. Learn techniques to help muscles in your pelvis support an easier birth. During labor, the baby turns through three levels of the pelvis. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor and allows birth to be more comfortable.

POST-CLASS
You will be emailed the following materials that you can refer to during your pregnancy and birth.
-Spinning Babies® Parent Class Companion eBook
-21 Day Checklist for Comfort and Ease
-Daily Pregnancy Activity Guide by Trimester
-Estimating Baby’s Position
-Birthing Checklist
-Comfort & Ease with Spinning Babies®
-Position Tips with Spinning Babies®
-Fetal Compass Rose Handout
-Daily Pelvic Floor Exercises
-Kick Chart
-Birth Collaboration with Spinning Babies®

What to bring:

a partner
Wear loose and comfortable workout clothes
2 Yoga mats
2 Large body towels
Bottles of water
2 Pillows

About the teacher:

Catherine Allen (she/her/hers), Spinning Babies® Certified Parent Educator (SpBCPE) and Pregnancy and Postpartum Yoga Teacher of over two decades offers Spinning Babies® Parent Classes in Houston, Texas and live online. Catherine used the Spinning Babies® approach in her own pregnancies and labors and believes in its philosophy for childbirth. It is an approach that encourages the birthing person to make informed birth choices and helps strengthen the bond between parents and baby.

Cost:
$99 for each couple or dyad
15% discount for HoH members
One full scholarship spot for a dyad in financial need

Register here:
https://catallenyoga.as.me/?appointmentType=50993533