PLEASE READ THESE INSTRUCTIONS BEFORE PURCHASING.
Only graduates of a 2-DAY or 3-Day or 5-Day Poppy Perinatal Yoga Teacher Training can download this manual.
NOTE: Anyone who has finished the 2-Day or 3-Day or 5-Day Poppy training can view the manual for FREE anytime as long as you have an internet connection. The free version of the manual isn’t downloadable. The link to the free manual is in our private Facebook Group “Poppy Perinatal Yoga Teachers.”
To purchase the manual…
- Input the discount code to reduce the cost from $20k to $10.00 USD.
- When you fill out the order form, please input the email address that Poppy Perinatal Yoga has on file for you – or else you won’t be able to purchase this manual. (Hint: It’s the email address where you received the official message about purchasing this manual.)
- Download the manual. You can view the PDFs on your device or print it out.
- The PDFs are password-protected. Your password will be emailed to you immediately following your purchase.
- You can purchase the manual one time only for each version that is released.
Restrictions: Sharing or distributing the manual is prohibited.
Log of versions released prior to the most recent version:
July 20, 2020
Asana Section – revised cues for Dolphin Prelude
Asana Section – deleted Half Bow over Roll
Asana Section – added new pose Serratus Anterior Activator Repetitions, standing at the wall
Asana Section – added new pose Quad Stretch Belly Down
p. 26 (postnatal healing article) – revised for gender inclusivity
p. 41 updated and expanded “Recommended Structure for a Class Sequence”
p. 46 updated sequence for Pregnancy 2nd trimester
p. 47 updated sequence for Pregnancy 2nd and 3rd trimester
p. 49 updated sequence for Postpartum (longer nap)
p. 53 new article – Examples of Core Exercise Combinations
August 23, 2019
p.1 revised Principles of PPY Approach
p.3 revised Basic Pelvic Anatomy
p.4 revised Role of Pregnancy Hormones for gender inclusivity
p.12 revised “Breathe” section of Prenatal Exercise and Movement
p.29 revised for more inclusive language in “…Diastasis…” section
p.31 revised “Open and Stabilize Shoulders, Hips, Legs” section
p.33 revised for gender inclusivity
p.34-36 revised for gender inclusivity
p.37 revised for more inclusive language
p.42 revised “Levels of Core Exercises”
p.43-51 Sample Class Sequences: Revised poses, especially core work
p.52 revised “Your Credential” section
Bibliography – added a source
Asana Section – revised for more inclusive language
Asana Section – revised Deep Breathing, Arm Glides, Hip Hike, Pelvic Tilts
Asana Section – deleted Triangle with Hand on Wall
Asana Section – added new poses: Standing Quad Stretch, Foot to Sacrum Release with Strap, clarification for hand position in supine core exercises, Micro-Twisting Quadruped, Seated Spinal Twist Repetitions with Self Hug, Squat with Roll, Squat with Load
October 25, 2018 – added “Principles of Poppy Perinatal Yoga” article and “Graduation, Certification, Credentials, Assisting” article